300 Workouts1.3 - Google Play

This application will provide different kinds of workouts, which will be helpful for your health and fitness. Here we have given the clear instructions, tips and related pictures for each and every workout. Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:THE "ORIGINAL" 300 WORKOUTPullups - 25 repsBarbell Deadlift with 135 lbs. - 50 repsPushups - 50 reps24-inch Box Jumps - 50 repsFloor Wipers - 50 repsSingle-Arm Clean-and-Press with 36 lbs Kettlebell - 50 repsPullups - 25 repsTHE INTERMEDIATE 300 WORKOUTPullups - 25 repsDumbbell Deadlift - 50 repsPushups - 50 repsBody-Weight Squat Jumps - 50 repsV-Ups - 50 repsDumbbell Push Press - 50 repsPullups - 25 repsTHE BEGINNER 300 WORKOUTBody-Weight Rows - 15 repsBody-Weight Squats - 25 repsPushups - 15 repsJumping Jacks - 50 repsMountain Climbers - 20 repsClose-Grip Pushups - 10 repsBody-Weight Rows - 15 repsKeyWords: workouts, Exercises, Abs, Six Pack Abs, Ab Workouts, body Building, Gym, fitness, Health.